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ONLINE PROGRAMS

We have a range of preset programs ready for you to buy. Designed for a variety of different abilities and goals. Take a look at the range below!

We have a range of specialist programs lasting 8 weeks. Some designed to improve your skills in weightlifting or gymnastics, others are strength or conditioning based - focusing on areas such as squat or rowing. 

 

Or train as part of a team and be held accountable by your coach and teammates!.

Specialty programs

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£40.00

PB your squat!

Over the course of 8 weeks, squat 2 times per week along with squat focused accessories before a max out.

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£40.00

PB your Snatch!

Short and sweet additional snatch sessions to improve your snatch strength and skill, before going for a PB.

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£40.00

Build more handstand strength!

Improve your ability upside down with this skill program which is scalable to a range of abilities.

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£40.00

Get your first pullup!

Build the strength and skill to get your first strict pull up with 2 sessions of practice and accessories each week.

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£40.00

Improve your overhead strength.

Cut out the press outs and wobbly jerks and handstands with this program.

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£40.00

PB your Clean & Jerk!

Simple additional sessions to build strength and refine your Clean and Jerk.

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£40.00

Improve your Rowing! PB your 2000m time.

Spend 20-30 mins twice a week and dramatically improve your rowing and conditioning.

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£40.00

Get your first strict Ring Dip!

Improve your strength and stability on the rings with 2 short skill sessions every week.

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£40.00

Improve your Skiing! PB your 1000m time.

Don't let the ski erg slow you down anymore! Improve your skiing ability and conditioning with this simple program.

Choose your favourite 3 and save!

Select any 3 of the above specialty programs and put them together for 1 mega program or use them to improve 3 separate areas of fitness!

If you wish to combine the programs, we will even do that for you, just let us know at tdstraining20@gmail.com.

£100.00